"STRONG WOMEN - STRONGER TOGETHER"
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ABOUT US
LB FITNESS Twins
We are experienced women-only Personal Trainers with a background in Biomedical Science.
Passionate about empowering women to achieve their fitness goals and lead a sustainable, healthy lifestyle, we have a personalised approach to training.
We offer a service that helps every client build confidence and receives the attention and support they need to succeed and see results.
OUR Packages
We offer a range of training programs tailored to suit your individual needs and goals. Whether you prefer 1-1 training or group sessions we have the perfect program for you.
If you can't train with us in person, check out our online coaching package.
Client feedback
"It's the best decision I have ever made"
- Yaashiniy -
"I'm confident going to the gym. I've learnt so much about what my body can do. It makes me so happy for things that I thought I'd never be able to achieve"
- Breagha -
"I feel so much more confident in myself and as a woman that works in a male dominated environment there's no better feeling."
- Amy -
"You have pushed me to care about my health and fitness again!"
- Ellie -
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What can I expect from personal training with LB Fitness?LB Fitness will work with you to create a personalised training plan that is tailored to your individual goals and fitness level. We will provide you with the support every step of the way and motivation you need to stay on track and achieve results.
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What are the benefits of Personal Training?Improved fitness levels Increased strength and endurance Improved cardiovascular health Boosted confidence and self-esteem Reduced stress levels Improved overall health and well-being
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Do I need to have been to the gym before I start personal training?No experience is required to start personal training with us. LB Fitness can work with women of all fitness levels and abilities to help them achieve their goals. We will guide you every step of the way!
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What if I am self-conscious about working out in a gym?LB Fitness understand that some women may feel self-conscious about being in a gym environment. We can offer you a variety of training options, including outdoor sessions or training in a private studio. We will adapt to your needs and make you feel the utmost comfortable.
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How is Personal Training different to Online Coaching?Personal Training: In-person interaction: You work directly with one of our trainers in person, which provides real-time feedback and corrections during your workout. Hands-on support: Your trainer can help with your form, demonstrate exercises, and motivate you in real-time. Structured sessions: You typically have a set time for training, and the trainer is physically present to guide you through each movement. Online Coaching: Remote support: You communicate with your coach through digital channels like video calls, emails, or messaging apps. Flexibility: You will follow your session plans and program that is tailored to you, but you don’t have to be in the same location as your coach. It's often designed to be more flexible with your schedule. Self-guided: While you get expert advice, workouts, and feedback, the sessions aren’t necessarily in real-time. You will complete workouts in your own time and report back for adjustments.
CONTACT US
LB FITNESS TWINS
Based in the heart of Ouseburn, Newcastle Upon-Tyne, we host our sessions at Riot Boxing, Off Quay Bldg, Foundry Ln, Newcastle upon Tyne NE6 1LH - the perfect place to kick-start your fitness journey.
Get in touch to find out more about our training packages and take the first step towards a healthier, happier you.